Kara Richardson Kara Richardson

12-28-2018 8:27 PM

12-28-2018 8:27 PM


Havana Havana

25:00 AMRAP:
150 Double Unders
50 Push-ups
15 Power Cleans, 125 lbs

25:00 AMRAP:
150 Double Unders
50 Push-ups
15 Power Cleans, 125 lbs

Result

2 rounds + 150 Double Unders + 50 Push-ups + 3 Power Cleans | 633 reps | Rx'd

Result

2 rounds + 150 Double Unders + 50 Push-ups + 3 Power Cleans | 633 reps | Rx'd

Community

Community


Stats

WOD Count

607th

Level

89

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

607th

Level

89

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,974 Reps (+450)

Milestone 16,000

Double Under

14,494 Reps (+450)

Milestone 1,750

Push-up

1,450 Reps (+150)

Milestone 2,250

Clean

1,769 Reps (+33)

Milestone 1,000

Power Clean

956 Reps (+33)

History (1)

History (1)

0 Comments

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