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Matt Swift Matt Swift

01-02-2019 4:27 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 3 Kettlebell Swings | 233 reps | Rx'd -0.541 rounds

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 3 Kettlebell Swings | 233 reps | Rx'd -0.541 rounds

Community

Stats

WOD Count

3345th

Level

Avg Power Output

77.3 (ft*lbs)/sec (-4.3)

Training Days

1 (2024)

History

Stats

WOD Count

3345th

Level

Avg Power Output

77.3 (ft*lbs)/sec (-4.3)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

5,700 Reps

Movement Progress

Milestone 7,600

Muscle-up

7,522 Reps (+34)

Milestone 5,850

Ring Muscle-up

5,711 Reps (+34)

Milestone 10,500

Handstand Push-up

10,429 Reps (+68)

Milestone 14,500

Kettlebell Swing

14,251 Reps (+131)

History (13)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 300 reps | Rx'd 21 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 300 reps | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 99 Level 99 1743rd WOD 1743rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 3 Kettlebell Swings | 233 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 3 Kettlebell Swings | 233 reps | Rx'd -0.541 rounds -0.541 rounds

Level 93 Level 93 3345th WOD 3345th WOD

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