21-15-9 reps of:
Row Calories
Bike Calories
Burpee Box Jump Over, 24 in
21-15-9 reps of:
Row Calories
Bike Calories
Burpee Box Jump Over, 24 in
January 2, 2019 2:37 AM
13 mins 8 secs | Rx'd
256th WOD
Result
Result
13 mins 8 secs | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,419 Reps (+45)Milestone 1,000
Bike Calories
738 Reps (+45)Milestone 1,000
Burpee
986 Reps (+45)Milestone 750
Box Jump
614 Reps (+45)History (1)
History (1)
