5 rounds of:
Assault Bike, 0.5 km
6 Strict Chin-ups
8 Push-ups
10 Jefferson Curls, 20 lbs
5 rounds of:
Assault Bike, 0.5 km
6 Strict Chin-ups
8 Push-ups
10 Jefferson Curls, 20 lbs
January 3, 2019 11:44 PM
15 mins | Rx'd
2597th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
2597th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2597th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Bike
706,613 Meters (+2,500)Milestone 11,500
Pull-up
11,310 Reps (+30)Milestone 6,250
Push-up
6,205 Reps (+40)History (1)
History (1)
