7:00 AMRAP:
1 Muscle-up
2 Deadlifts, 75% 1RM | 190 lbs
30 Double Unders
7:00 AMRAP:
1 Muscle-up
2 Deadlifts, 75% 1RM | 190 lbs
30 Double Unders
January 3, 2019 6:24 PM
6 rounds + Muscle-up + 2 Deadlifts + 8 Double Unders | 209 reps | Not Rx'd
392nd WOD
Result
Result
6 rounds + Muscle-up + 2 Deadlifts + 8 Double Unders | 209 reps | Not Rx'dNotes
Pull up
Notes
Pull up
Stats
WOD Count
392nd
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,880 Reps (+188)Milestone 14,000
Double Under
13,430 Reps (+188)Milestone 400
Muscle-up
303 Reps (+7)Milestone 225
Ring Muscle-up
163 Reps (+7)Milestone 1,000
Deadlift
777 Reps (+14)History (1)
History (1)
