June 3, 2010 7:20 PM
20 mins 3 secs | Not Rx'd
9th WOD
Result
Result
20 mins 3 secs | Not Rx'dNotes
Tore open my hands after 65 pullups. Did the rest at the end, so I can't say I Rx'd, but I did everything unassisted.
Notes
Tore open my hands after 65 pullups. Did the rest at the end, so I can't say I Rx'd, but I did everything unassisted.
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
145 Reps (+100)Milestone 500
Push-up
300 Reps (+100)Milestone 300
Sit-up
250 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
145 Reps (+100)History (2)
History (2)
