10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 5, 2019 7:01 PM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'd
Level 24
177th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
177th
Level
24
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,030 Reps (+60)Milestone 1,000
Deadlift
731 Reps (+50)Milestone 750
Shoulder-to-Overhead
698 Reps (+25)History (2)
History (2)
