Sets
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
Sets
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
January 6, 2019 7:08 AM
7000 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
87th WOD
Result
Result
7000 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'dNotes
Lateral step ups
Notes
Lateral step ups
Stats
WOD Count
87th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
87th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Box Set Up
244 Reps (+50)History (2)
History (2)
