Sets
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
Sets
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 1 Arm Kb Bent Over Rows | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
10 Dumbbell Box Step Overs | 70 lbs
April 14, 2019 8:27 AM
7000 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
227th WOD
Result
Result
7000 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 0 lbsStats
WOD Count
227th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
69 (2024)
History
2
Stats
WOD Count
227th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
69 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 600
Box Set Up
344 Reps (+50)History (2)
History (2)
