21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 10 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 10 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
January 8, 2019 10:17 AM
100 reps | 10 mins 5 secs | Rx'd
Level 84
709th WOD
Result
Result
100 reps | 10 mins 5 secs | Rx'dNotes
Diane 5:28
Notes
Diane 5:28
Stats
WOD Count
709th
Level
84
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Stats
WOD Count
709th
Level
84
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
11:15
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,054 Reps (+45)Milestone 350
Handstand Walk
326 Meters (+5)Milestone 1,800
Deadlift
1,630 Reps (+55)History (3)
History (3)
