21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 10 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 10 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
January 8, 2019 9:21 AM
100 reps | 10 mins 5 secs | Rx'd
Level 84
1630th WOD
Result
Result
100 reps | 10 mins 5 secs | Rx'd 11 secsNotes
Diane 7:28
Notes
Diane 7:28
Stats
WOD Count
1630th
Level
84
Avg Power Output
≈ 59.4 (ft*lbs)/sec (-10.4)
Training Days
5 (2024)
History
2
Stats
WOD Count
1630th
Level
84
Avg Power Output
≈ 59.4 (ft*lbs)/sec (-10.4)
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:15
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,903 Reps (+45)Milestone 150
Handstand Walk
85 Meters (+5)Milestone 4,200
Deadlift
4,133 Reps (+55)History (2)
History (2)
