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Jose Aranzazu Jose Aranzazu

01-11-2019 7:58 PM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 175 lbs
Run, 100 m

Result

9 mins 31 secs | Rx'd

Result

9 mins 31 secs | Rx'd

Community

Stats

WOD Count

14th

Level

Training Days

1 (2024)

History

Stats

WOD Count

14th

Level

Training Days

1 (2024)

History

Movement Progress

Milestone 10,000

Run

8,709 Meters (+700)

Milestone 200

Deadlift

77 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 175 lbs
Run, 100 m

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd

Level 53 Level 53 14th WOD 14th WOD

1 / 1

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