20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
January 11, 2019 4:45 PM
17 rounds + 5 Strict Chest-to-bar Pull-ups | 515 reps | Rx'd
Level 96
1930th WOD
Result
Result
17 rounds + 5 Strict Chest-to-bar Pull-ups | 515 reps | Rx'dNotes
12p CFSC. SCTB pull-ups, for future reference.
Notes
12p CFSC. SCTB pull-ups, for future reference.
Stats
WOD Count
1930th
Level
96
Avg Power Output
≈ 74.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1930th
Level
96
Avg Power Output
≈ 74.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,817 Reps (+90)Milestone 11,250
Push-up
11,086 Reps (+170)Milestone 15,500
Air Squat
15,310 Reps (+255)Milestone 45,000
Squat
43,390 Reps (+255)History (1)
History (1)
