3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 24, and 29
Sumo Deadlift High Pull, 75 lbs | 24, 19, and 20
Box Jump, 20 in | 33, 33, and 29
Push Press, 75 lbs | 20, 16, and 14
Row (calories) | 15, 12, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 24, and 29
Sumo Deadlift High Pull, 75 lbs | 24, 19, and 20
Box Jump, 20 in | 33, 33, and 29
Push Press, 75 lbs | 20, 16, and 14
Row (calories) | 15, 12, and 16
Rest 1 min
January 11, 2019 6:20 PM
337 reps | 125, 104, and 108 reps | Rx'd
Level 87
474th WOD
Result
Result
337 reps | 125, 104, and 108 reps | Rx'dNotes
That hurt. Felt like I was gonna hurl on the last round.
Notes
That hurt. Felt like I was gonna hurl on the last round.
Stats
WOD Count
474th
Level
87
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
474th
Level
87
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,893 Reps (+43)Milestone 1,750
Box Jump
1,331 Reps (+95)Milestone 7,500
Squat
6,628 Reps (+86)Milestone 1,500
Wall Ball
1,387 Reps (+86)Milestone 2,000
Shoulder-to-Overhead
1,867 Reps (+50)Milestone 700
Push Press
544 Reps (+50)Milestone 250
Sumo Deadlift High Pull
222 Reps (+63)History (1)
History (1)
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