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Noly de la Cruz Noly de la Cruz

01-11-2019 8:40 PM

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Every 2 mins for 18 mins: Back Squats Every 2 mins for 18 mins: Back Squats

Every 2 mins for 18 mins:
Back Squat

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Notes

95,115,135,155,185(2 rounds) for 5 reps 205(2 rounds) for 4 reps 215 3 reps

Notes

95,115,135,155,185(2 rounds) for 5 reps 205(2 rounds) for 4 reps 215 3 reps

Community

Stats

WOD Count

482nd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

482nd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1

History (1)

Every 2 mins for 18 mins: Back Squats

Every 2 mins for 18 mins:
Back Squat

Result

9.0 rounds | Rx'd 9.0 rounds | Rx'd

482nd WOD 482nd WOD

1 / 1

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