Sean Rodgers Sean Rodgers

01-08-2019 1:00 AM

01-08-2019 1:00 AM


Tempo Back Squat : 3x5 Tempo Back Squat : 3x5

Sets


5 Tempo Back Squats | 155 lbs

Level 22


5 Tempo Back Squats | 155 lbs

Level 22


5 Tempo Back Squats | 155 lbs

Level 22


Sets


5 Tempo Back Squats | 155 lbs

Level 22


5 Tempo Back Squats | 155 lbs

Level 22


5 Tempo Back Squats | 155 lbs

Level 22


Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Not Rx'd -1800 lbs | Not Rx'd

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Not Rx'd -1800 lbs | Not Rx'd

Community

Community


Stats

WOD Count

2600th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

2

Stats

WOD Count

2600th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,524 Reps (+15)

Milestone 3,100

Back Squat

2,902 Reps (+15)

History (2)

History (2)

0 Comments

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