Every 2 mins for 8 mins:
8 Ski Erg Calories, 20 secs
5 Sumo Block Deadlifts, 275 lbs, 4 in
Every 2 mins for 8 mins:
8 Ski Erg Calories, 20 secs
5 Sumo Block Deadlifts, 275 lbs, 4 in
January 8, 2019 10:02 PM
4.0 rounds | Completed | Rx'd
2602nd WOD
Result
Result
4.0 rounds | Completed | Rx'dStats
WOD Count
2602nd
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2602nd
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Ski Erg Calories
2,206 Reps (+32)History (1)
History (1)
