25:00 AMRAP:
50 Overhead Squats, 95 lbs
50 Toes-to-bars
50 Bike Calories
35 Overhead Squats, 135 lbs
35 Toes-to-bars
35 Bike Calories
20 Overhead Squats, 155 lbs
20 Toes-to-bars
20 Bike Calories
max rep Overhead Squats, 185 lbs
25:00 AMRAP:
50 Overhead Squats, 95 lbs
50 Toes-to-bars
50 Bike Calories
35 Overhead Squats, 135 lbs
35 Toes-to-bars
35 Bike Calories
20 Overhead Squats, 155 lbs
20 Toes-to-bars
20 Bike Calories
max rep Overhead Squats, 185 lbs
January 12, 2019 7:24 PM
1 rep | 1 | Rx'd
600th WOD
Result
Result
1 rep | 1 | Rx'dStats
WOD Count
600th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,002 Reps (+105)Milestone 3,500
Toes-to-Bar
3,195 Reps (+105)Milestone 10,000
Squat
8,875 Reps (+106)Milestone 700
Overhead Squat
588 Reps (+106)History (1)
History (1)
