10:00 AMRAP:
7 Double Kettlebell Sumo Deadlifts, 24 kg
7 Push-ups
12 Rows
Rest
10:00 AMRAP:
7 Double Kettlebell Sumo Deadlifts, 24 kg
7 Push-ups
12 Rows
Rest
January 15, 2019 3:33 AM
5 rounds | Rx'd
491st WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
491st
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
23,433 Meters (+0)Milestone 1,750
Push-up
1,566 Reps (+35)History (1)
History (1)
