10:00 AMRAP:
7 Close Grip Bench Press
7 Dumbbell Power Cleans, 45 lbs
Run, 100 m
Rest
10:00 AMRAP:
7 Close Grip Bench Press
7 Dumbbell Power Cleans, 45 lbs
Run, 100 m
Rest
January 15, 2019 12:19 AM
6 rounds | Not Rx'd
361st WOD
Result
Result
6 rounds | Not Rx'dNotes
45# DB incline bench
Notes
45# DB incline bench
Stats
WOD Count
361st
Level
-
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
43,956 Meters (+600)Milestone 1,500
Clean
1,410 Reps (+42)Milestone 1,250
Power Clean
1,015 Reps (+42)Milestone 50
Bench Press
42 Reps (+42)History (1)
History (1)
