20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
January 16, 2019 3:19 PM
3 rounds + 15 Strict Pull-ups + 8 Push-ups | 293 reps | Not Rx'd
691st WOD
Result
Result
3 rounds + 15 Strict Pull-ups + 8 Push-ups | 293 reps | Not Rx'dNotes
Shoulder is feeling tweaked, so I subbed in ring rows for strict pull ups.
Notes
Shoulder is feeling tweaked, so I subbed in ring rows for strict pull ups.
Stats
WOD Count
691st
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,787 Reps (+60)Milestone 7,250
Push-up
6,811 Reps (+98)Milestone 8,500
Air Squat
8,233 Reps (+135)Milestone 17,500
Squat
17,170 Reps (+135)History (1)
History (1)
