January 16, 2019 1:53 PM
25 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 769 reps | Rx'd
Level 95
1028th WOD
Result
Result
25 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 769 reps | Rx'dNotes
Held :40/round for the first 9 rounds (till about 14:00 left) then slowed down. Try to hold that pace again next time.
Notes
Held :40/round for the first 9 rounds (till about 14:00 left) then slowed down. Try to hold that pace again next time.
Stats
WOD Count
1028th
Level
95
Avg Power Output
196.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1028th
Level
95
Avg Power Output
196.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
23 rounds
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,087 Reps (+130)Milestone 2,750
Push-up
2,643 Reps (+260)Milestone 4,500
Air Squat
4,416 Reps (+379)Milestone 20,000
Squat
18,898 Reps (+379)History (2)
History (2)
