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Mike Prendergast Mike Prendergast

01-16-2019 10:39 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds + 5 Pull-ups + 8 Push-ups | 793 reps | Rx'd ⚡ 0.933 rounds

Result

26 rounds + 5 Pull-ups + 8 Push-ups | 793 reps | Rx'd ⚡ 0.933 rounds

Community

Stats

WOD Count

1160th

Level

Avg Power Output

187.2 (ft*lbs)/sec (+6.5)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1160th

Level

Avg Power Output

187.2 (ft*lbs)/sec (+6.5)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 6,500

Pull-up

6,227 Reps (+135)

Milestone 5,250

Push-up

4,769 Reps (+268)

Milestone 6,500

Air Squat

6,039 Reps (+390)

Milestone 25,000

Squat

24,521 Reps (+390)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 10 Push-ups | 765 reps | Rx'd 25 rounds + 5 Pull-ups + 10 Push-ups | 765 reps | Rx'd

Level 95 Level 95 55th WOD 55th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds + 5 Pull-ups + 8 Push-ups | 793 reps | Rx'd 26 rounds + 5 Pull-ups + 8 Push-ups | 793 reps | Rx'd ⚡0.933 rounds ⚡0.933 rounds

Level 96 Level 96 1160th WOD 1160th WOD

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