10:00 AMRAP:
7 Close Grip Bench Press, 135 lbs
7 Dumbbell Power Cleans, 60 lbs
Run, 100 m
Rest
10:00 AMRAP:
7 Close Grip Bench Press, 135 lbs
7 Dumbbell Power Cleans, 60 lbs
Run, 100 m
Rest
January 15, 2019 5:32 PM
5 rounds | Rx'd
612th WOD
Result
Result
5 rounds | Rx'dNotes
7 cal ski instead of run
Notes
7 cal ski instead of run
Stats
WOD Count
612th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
612th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
14,750 Meters (+500)Milestone 1,500
Clean
1,367 Reps (+35)Milestone 1,000
Power Clean
889 Reps (+35)Milestone 600
Bench Press
440 Reps (+35)History (1)
History (1)
