Every 1 min for 8 mins, alternating between:
Wall Ball, 14 lbs
Pull-up
Every 1 min for 8 mins, alternating between:
Wall Ball, 14 lbs
Pull-up
January 16, 2019 8:37 PM
Completed | Not Rx'd
493rd WOD
Result
Result
Completed | Not Rx'dNotes
Used 14 lb wall ball and did ring rows.
Notes
Used 14 lb wall ball and did ring rows.
Stats
WOD Count
493rd
Level
-
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,514 Reps (+0)Milestone 2,000
Wall Ball
1,613 Reps (+0)History (1)
History (1)
