Every 1 min for 8 mins, alternating between:
15 Wall Balls, 20 lbs
10 Pull-ups
Every 1 min for 8 mins, alternating between:
15 Wall Balls, 20 lbs
10 Pull-ups
January 16, 2019 11:03 PM
Completed | Rx'd
364th WOD
Result
Result
Completed | Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,917 Reps (+40)Milestone 5,000
Squat
3,743 Reps (+60)Milestone 2,000
Wall Ball
1,893 Reps (+60)History (1)
History (1)
