Every 1:15 for 3:45:
3 Pull-ups
3 Thrusters, 75 lbs
3 Bar Facing Burpees
Every 1:15 for 3:45:
3 Pull-ups
3 Thrusters, 75 lbs
3 Bar Facing Burpees
January 18, 2019 12:40 PM
3.0 rounds | Rx'd
1130th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
1130th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1130th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,593 Reps (+9)Milestone 3,500
Pull-up
3,066 Reps (+9)Milestone 15,000
Squat
13,874 Reps (+9)Milestone 1,250
Thruster
1,091 Reps (+9)History (1)
History (1)
