30 Bike Calories
20 Push Jerks, 125 lbs
10 Rope Climbs
30 Bike Calories
16 Push Jerks, 125 lbs
8 Rope Climbs
30 Bike Calories
12 Push Jerks, 125 lbs
6 Rope Climbs
30 Bike Calories
8 Push Jerks, 125 lbs
4 Rope Climbs
30 Bike Calories
4 Push Jerks, 125 lbs
2 Rope Climbs
30 Bike Calories
20 Push Jerks, 125 lbs
10 Rope Climbs
30 Bike Calories
16 Push Jerks, 125 lbs
8 Rope Climbs
30 Bike Calories
12 Push Jerks, 125 lbs
6 Rope Climbs
30 Bike Calories
8 Push Jerks, 125 lbs
4 Rope Climbs
30 Bike Calories
4 Push Jerks, 125 lbs
2 Rope Climbs
January 19, 2019 8:54 AM
22 mins 20 secs | Not Rx'd
442nd WOD
Result
Result
22 mins 20 secs | Not Rx'dNotes
Done with Emily ❤️ I did push jerks at 65lbs and scaled height of rope climbs
Notes
Done with Emily ❤️ I did push jerks at 65lbs and scaled height of rope climbs
Stats
WOD Count
442nd
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,979 Reps (+150)Milestone 250
Rope Climb
240 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,766 Reps (+60)Milestone 1,900
Jerk
1,896 Reps (+60)History (1)
History (1)
