3x 3:00 AMRAP:
3 Power Cleans, 63 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 63 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 4:11 AM
12.667 rounds | Rx'd
Level 84
150th WOD
Result
Result
12.667 rounds | Rx'dStats
WOD Count
150th
Level
84
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
150th
Level
84
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
827 Reps (+78)Milestone 1,000
Air Squat
629 Reps (+108)Milestone 500
Clean
321 Reps (+39)Milestone 250
Power Clean
192 Reps (+39)Milestone 5,000
Squat
3,389 Reps (+108)History (1)
History (1)
