3x 3:00 AMRAP:
3 Power Cleans, 70 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 70 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
January 21, 2019 4:13 PM
10.926 rounds | Not Rx'd
277th WOD
Result
Result
10.926 rounds | Not Rx'dStats
WOD Count
277th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
277th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,552 Reps (+66)Milestone 1,000
Air Squat
597 Reps (+97)Milestone 750
Clean
729 Reps (+33)Milestone 500
Power Clean
359 Reps (+33)Milestone 5,000
Squat
3,848 Reps (+97)History (1)
History (1)
