3 rounds of:
7 Dumbbell Bench Press | lbs
5 Strict L Pull-ups
3 rounds of:
7 Dumbbell Bench Press | lbs
5 Strict L Pull-ups
January 23, 2019 8:04 PM
Completed | Not Rx'd
661st WOD
Result
Result
Completed | Not Rx'dNotes
Knee raise then strict pull-up. Up to 35lb DBs for bench press.
Notes
Knee raise then strict pull-up. Up to 35lb DBs for bench press.
Stats
WOD Count
661st
Work Performed
≈ 0 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
661st
Level
Work Performed
≈ 0 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
266 Reps (+21)History (1)
History (1)
