Jeff Jonker Jeff Jonker

01-25-2019 8:16 PM

01-25-2019 8:16 PM


Christine Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

13 mins 23 secs | Not Rx'd

Result

13 mins 23 secs | Not Rx'd

Notes

135#

Notes

135#

Community

Community


Stats

WOD Count

239th

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

239th

Level

-

Training Days

4 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Row

29,150 Meters (+1,500)

Milestone 500

Box Jump

443 Reps (+63)

Milestone 600

Deadlift

545 Reps (+36)

History (1)

History (1)

0 Comments

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