3 rounds of:
Row, 1000 m
15 Hip & Back Extensions
21 GHD Sit-ups
3 rounds of:
Row, 1000 m
15 Hip & Back Extensions
21 GHD Sit-ups
February 6, 2019 6:19 AM
22 mins 33 secs | Rx'd
Level 51
312th WOD
Result
Result
22 mins 33 secs | Rx'dStats
WOD Count
312th
Level
51
Training Days
17 (2024)
History
1
Stats
WOD Count
312th
Level
51
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
43,350 Meters (+3,000)Milestone 2,500
Sit-up
2,448 Reps (+63)Milestone 600
Back/Hip Extension
585 Reps (+45)History (1)
History (1)
