3 rounds of:
15 AbMat Sit-ups
15 Walking Lunges With Medicine Ball Twists, 4 lbs
3 rounds of:
15 AbMat Sit-ups
15 Walking Lunges With Medicine Ball Twists, 4 lbs
February 6, 2019 12:45 PM
Completed | Rx'd
3924th WOD
Result
Result
Completed | Rx'dNotes
didn't really walk but only option I could find in list
Notes
didn't really walk but only option I could find in list
Stats
WOD Count
3924th
Work Performed
≈ 6,926 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
3924th
Level
Work Performed
≈ 6,926 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Sit-up
19,635 Reps (+45)History (1)
History (1)
