Becca Sinchok Becca Sinchok

02-08-2019 3:31 PM

02-08-2019 3:31 PM

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Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 1 min 7 secs

Result

7 mins 27 secs | Rx'd 1 min 7 secs

Notes

Rx - 45lb bar

Notes

Rx - 45lb bar

Community

Community

Stats

WOD Count

579th

Level

97

Avg Power Output

128.0 (ft*lbs)/sec (+17.1)

Training Days

15 (2024)

History

4

Stats

WOD Count

579th

Level

97

Avg Power Output

128.0 (ft*lbs)/sec (+17.1)

Training Days

15 (2024)

History

4

Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Row

67,360 Meters (+1,000)

Milestone 3,500

Pull-up

3,410 Reps (+30)

Milestone 12,500

Squat

12,334 Reps (+50)

Milestone 2,250

Thruster

2,007 Reps (+50)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Becca Sinchok. start your free trial