btwb

Becca Sinchok Becca Sinchok

02-08-2019 3:58 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 1 min 7 secs

Result

7 mins 27 secs | Rx'd 1 min 7 secs

Notes

Rx - 45lb bar Row 500 at 1:55, 500 closer to 2 min Thrusters 40/10 Pull ups - 15/8/7

Notes

Rx - 45lb bar Row 500 at 1:55, 500 closer to 2 min Thrusters 40/10 Pull ups - 15/8/7

Community

Stats

WOD Count

580th

Level

Avg Power Output

128.0 (ft*lbs)/sec (+17.1)

Training Days

15 (2024)

History

Stats

WOD Count

580th

Level

Avg Power Output

128.0 (ft*lbs)/sec (+17.1)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Movement Progress

Milestone 70,000

Row

68,360 Meters (+1,000)

Milestone 3,500

Pull-up

3,440 Reps (+30)

Milestone 12,500

Squat

12,384 Reps (+50)

Milestone 2,250

Thruster

2,057 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 90 Level 90 140th WOD 140th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 97 Level 97 579th WOD 579th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 97 Level 97 580th WOD 580th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd ⚡16 secs ⚡16 secs

Level 98 Level 98 734th WOD 734th WOD

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