3 rounds of:
7 Strict Muscle-ups
50 Air Squats
Row, 1000 m
3 rounds of:
7 Strict Muscle-ups
50 Air Squats
Row, 1000 m
February 8, 2019 9:04 AM
21 mins 57 secs | Not Rx'd
314th WOD
Result
Result
21 mins 57 secs | Not Rx'dNotes
Muscle up practice on lower rings.
Notes
Muscle up practice on lower rings.
Stats
WOD Count
314th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
314th
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
46,350 Meters (+3,000)Milestone 100
Muscle-up
98 Reps (+21)Milestone 150
Ring Muscle-up
98 Reps (+21)Milestone 3,500
Air Squat
3,170 Reps (+150)Milestone 7,500
Squat
7,271 Reps (+150)History (1)
History (1)
