Every 1 min for 8 mins:
2 Barbell Good Mornings | 53 lbs
3 Shoulder Press | 53 lbs
Every 1 min for 8 mins:
2 Barbell Good Mornings | 53 lbs
3 Shoulder Press | 53 lbs
February 8, 2019 9:42 AM
8.0 rounds | Rx'd
3926th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
3926th
Level
-
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
3926th
Level
-
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Shoulder-to-Overhead
9,847 Reps (+24)Milestone 3,000
Shoulder Press
2,977 Reps (+24)History (1)
History (1)
