20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 11, 2019 12:10 AM
10 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 336 reps | Rx'd
Level 86
428th WOD
Result
Result
10 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 336 reps | Rx'dStats
WOD Count
428th
Level
86
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
428th
Level
86
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,769 Reps (+140)Milestone 2,500
Toes-to-Bar
2,181 Reps (+88)Milestone 2,250
Clean
2,225 Reps (+108)Milestone 600
Clean & Jerk
553 Reps (+108)Milestone 1,750
Shoulder-to-Overhead
1,603 Reps (+108)Milestone 1,100
Jerk
1,025 Reps (+108)History (1)
History (1)
