Kara Richardson Kara Richardson

02-12-2019 5:36 PM

02-12-2019 5:36 PM


Pause Split Jerk : 2-2-2-2-2 Pause Split Jerk : 2-2-2-2-2

Sets


2 Pause Split Jerks | 95 lbs

Level 51


2 Pause Split Jerks | 115 lbs

Level 74


2 Pause Split Jerks | 125 lbs

Level 82


2 Pause Split Jerks | 135 lbs

Level 88


2 Pause Split Jerks | 145 lbs

Level 93


Sets


2 Pause Split Jerks | 95 lbs

Level 51


2 Pause Split Jerks | 115 lbs

Level 74


2 Pause Split Jerks | 125 lbs

Level 82


2 Pause Split Jerks | 135 lbs

Level 88


2 Pause Split Jerks | 145 lbs

Level 93


Result

1230 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

1230 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

679th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Pause Split Jerk PR

2 @ 145 lbs 💣

Stats

WOD Count

679th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Pause Split Jerk PR

2 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,056 Reps (+10)

Milestone 1,700

Jerk

1,554 Reps (+10)

History (1)

History (1)

0 Comments

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