Every 2 mins for 14 mins:
1 Power Clean, 80% 1RM | 125 lbs
1 Hang Squat Clean, 80% 1RM | 125 lbs
1 Front Squat, 80% 1RM | 125 lbs
Handstand Walk, 25 ft
Every 2 mins for 14 mins:
1 Power Clean, 80% 1RM | 125 lbs
1 Hang Squat Clean, 80% 1RM | 125 lbs
1 Front Squat, 80% 1RM | 125 lbs
Handstand Walk, 25 ft
February 12, 2019 1:00 AM
7.0 rounds | Not Rx'd
408th WOD
Result
Result
7.0 rounds | Not Rx'dNotes
Some wall walking and some seal walking!
Notes
Some wall walking and some seal walking!
Stats
WOD Count
408th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
150 Meters
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,660 Reps (+14)Milestone 1,500
Front Squat
1,424 Reps (+7)Milestone 250
Handstand Walk
195 Meters (+53)Milestone 1,250
Power Clean
1,205 Reps (+7)Milestone 7,500
Squat
6,752 Reps (+7)Milestone 150
Squat Clean
146 Reps (+7)History (1)
History (1)
