21-15-9 reps of:
Power Clean, 95 lbs
Burpee Box Jump Over, 20 in
21-15-9 reps of:
Power Clean, 95 lbs
Burpee Box Jump Over, 20 in
February 12, 2019 1:01 AM
10 mins | Rx'd
409th WOD
Result
Result
10 mins | Rx'dNotes
Shy two burpees. Those onion rings before class were a bad idea 🤢
Notes
Shy two burpees. Those onion rings before class were a bad idea 🤢
Stats
WOD Count
409th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,935 Reps (+45)Milestone 1,250
Box Jump
1,156 Reps (+45)Milestone 2,250
Clean
1,705 Reps (+45)Milestone 1,500
Power Clean
1,250 Reps (+45)History (1)
History (1)
