3 rounds of:
15 Bench Press, 1x bodyweight | 115 lbs
20 Single Arm Dumbbell Rows, 30 lbs
20 Single Arm Dumbbell Rows, 30 lbs
Row, 1000 m
3 rounds of:
15 Bench Press, 1x bodyweight | 115 lbs
20 Single Arm Dumbbell Rows, 30 lbs
20 Single Arm Dumbbell Rows, 30 lbs
Row, 1000 m
February 15, 2019 6:29 PM
19 mins 50 secs | Not Rx'd
173rd WOD
Result
Result
19 mins 50 secs | Not Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
39,000 Meters (+3,000)Milestone 400
Bench Press
227 Reps (+45)History (1)
History (1)
