Every 1 min for 15 mins:
30 Double Unders
3 Deadlifts, 60% 1RM | 125 lbs
Every 1 min for 15 mins:
30 Double Unders
3 Deadlifts, 60% 1RM | 125 lbs
February 15, 2019 6:13 PM
15.0 rounds | Rx'd
221st WOD
Result
Result
15.0 rounds | Rx'dNotes
Round 10 switch to singles
Notes
Round 10 switch to singles
Stats
WOD Count
221st
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
221st
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,116 Reps (+450)Milestone 4,000
Double Under
2,116 Reps (+450)Milestone 1,000
Deadlift
674 Reps (+45)History (1)
History (1)
