3 rounds of:
15 Bench Press, 1x bodyweight | 65 lbs
20 Single Arm Dumbbell Rows, 20 lbs
20 Single Arm Dumbbell Rows, 20 lbs
Row, 1000 m
3 rounds of:
15 Bench Press, 1x bodyweight | 65 lbs
20 Single Arm Dumbbell Rows, 20 lbs
20 Single Arm Dumbbell Rows, 20 lbs
Row, 1000 m
February 15, 2019 7:07 PM
20 mins 54 secs | Not Rx'd
303rd WOD
Result
Result
20 mins 54 secs | Not Rx'dNotes
Not body weight.
Notes
Not body weight.
Stats
WOD Count
303rd
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
44,600 Meters (+3,000)Milestone 400
Bench Press
257 Reps (+45)History (1)
History (1)
