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Josh Elkins Josh Elkins

02-16-2019 7:35 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 537 reps | Rx'd -2.334 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 537 reps | Rx'd -2.334 rounds

Community

Stats

WOD Count

1352nd

Level

Avg Power Output

168.5 (ft*lbs)/sec (-21.0)

Training Days

28 (2024)

History

Stats

WOD Count

1352nd

Level

Avg Power Output

168.5 (ft*lbs)/sec (-21.0)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 10,500

Pull-up

10,172 Reps (+90)

Milestone 6,250

Push-up

5,775 Reps (+180)

Milestone 6,500

Air Squat

6,225 Reps (+267)

Milestone 32,500

Squat

30,615 Reps (+267)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 4 Pull-ups | 604 reps | Rx'd 20 rounds + 4 Pull-ups | 604 reps | Rx'd

Level 76 Level 76 1294th WOD 1294th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 537 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 537 reps | Rx'd -2.334 rounds -2.334 rounds

Level 63 Level 63 1352nd WOD 1352nd WOD

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