Every 2 mins for 10 mins:
8 Thrusters, 55% 1RM | 1155 lbs
60 Double Unders
Every 2 mins for 10 mins:
8 Thrusters, 55% 1RM | 1155 lbs
60 Double Unders
February 19, 2019 3:48 PM
5.0 rounds | Rx'd
445th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
342.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
342.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
245 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,555 Reps (+300)Milestone 10,000
Double Under
9,555 Reps (+300)Milestone 7,500
Squat
7,196 Reps (+40)Milestone 750
Thruster
624 Reps (+40)History (1)
History (1)
