5 rounds of:
Strict Pull-up
Dumbbell Z Press, 25 lbs
Scapular Dip
Supinated Strict Pull-up
Assault Bike
5 rounds of:
Strict Pull-up
Dumbbell Z Press, 25 lbs
Scapular Dip
Supinated Strict Pull-up
Assault Bike
February 19, 2019 11:48 PM
Completed | Rx'd
413th WOD
Result
Result
Completed | Rx'dStats
WOD Count
413th
Work Performed
≈ 0 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
413th
Level
Work Performed
≈ 0 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,906 Reps (+0)History (1)
History (1)
