Every 3 mins for 15 mins:
10 Dumbbell Box Step-ups, 24 in | 25 lbs
10 Toes-to-bars
10 Dumbbell Push-ups
Every 3 mins for 15 mins:
10 Dumbbell Box Step-ups, 24 in | 25 lbs
10 Toes-to-bars
10 Dumbbell Push-ups
February 20, 2019 2:34 AM
5.0 rounds | Not Rx'd
283rd WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
283rd
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
522 Reps (+50)Milestone 1,500
Toes-to-Bar
1,032 Reps (+50)Milestone 200
Box Set Up
100 Reps (+50)History (1)
History (1)
