February 20, 2019
Workout Level
NA
Every 3 mins for 15 mins: Dumbbell Box Step-ups, Toes-to-bars and Dumbbell Push-ups : 5.0 rounds | Not Rx'd

Every 3 mins for 15 mins: 10 Dumbbell Box Step-ups, 24 in | 25 lbs 10 Toes-to-bars 10 Dumbbell Push-ups

Stats
  • ≈ 4.2 (ft*lbs)/sec avg power output
Comments

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