Cassandra Lively Cassandra Lively

02-27-2019 2:13 AM

02-27-2019 2:13 AM

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Back Squat : 5x3 at 85% 1RM Back Squat : 5x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs

Sets
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs
3 Back Squats, 85% 1RM | 160 lbs

Result

Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

Completed | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Community

Community

Stats

WOD Count

413th

Level

-

Work Performed

6,573 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

413th

Level

-

Work Performed

6,573 ft*lbs

Training Days

18 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,921 Reps (+15)

Milestone 700

Back Squat

690 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cassandra Lively. start your free trial